Esha Gupta Fitness MantraBollywood actress Esha Gupta is a fitness freak and often shares videos and pictures of her workouts with fans on social media. After seeing her Instagram account, you will also be convinced how hard Isha works to maintain her fitness. Esha Gupta does yoga for her fitness. Some time ago he shared a picture on Instagram while doing Paschima Namaskar.

Esha Gupta Yoga Pose: At the same time, Esha Gupta is known for yoga and her healthy lifestyle. Isha has shared pictures on her Instagram many times doing many difficult yoga poses. It can be said that regular practice is needed to do yoga like Isha.

Paschim Namaskarasana: This asana is also called Viparita Namaskarasana. It strengthens the upper part of your body.

Esha Gupta Diet: Not only yoga, Esha Gupta also balances her diet to stay fit. She takes small miles throughout the day. According to media reports, the actress believes in eating healthy food and keeps herself away from junk food, sweet things and packet food.

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